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As different as my exhilarating descent down the Bonette was from Hauswald’s Dirty Kanza ride, the two share key characteristics: a sense of superhuman athleticism, personal bests broken, time speeding up or slowing down, painlessness, instinctive judgment. And a euphoria that rises from depths we rarely access.
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You may be familiar with it. You become completely present and intensely focused. You lose your sense of self—becoming one with the bike, trail, or road. You possess control or mastery over the situation, feeling like, “I got this.” Time may seem to speed up, as with Hauswald’s recollection of miles going by quickly; or slow down, as I observed on the Bonette. You experience the activity as inherently rewarding, shorthand for, “That’s so much fun I’d quit my job and do it all the time.”
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The feeling is usually brief, sometimes lasting only seconds, but occasionally it can last for minutes, even hours. It is known by many names—“being in the zone,” “Zen mind,” “runner’s high” are a few. But it’s most properly called a flow state, a term coined in 1990 by researcher Mihaly Csikszentmihalyi, PhD, a professor of psychology at Claremont Graduate University in Claremont, California.

In a flow state, psychological and physiological conditions line up for us to achieve peak performance and, in Csikszentmihalyi’s words, “optimal experience.” For a cyclist, flow can make a ride unforgettable instead of merely great. And if you understand why it works, you just might be able to achieve it more often.